Price: $9.99
(as of Aug 04,2023 16:17:52 UTC – Details)
A collection of Greg Everett’s best articles from Catalyst Athletics the Performance Menu and his Ask Greg column from the Performance Menu from 2005-2012. Includes the articles: – Six Truths of Weightlifting Technique – Hips, Meet Bar – Improving the Clean through a Better Turnover – The Power Snatch: Uses and Cautions – Overhead Stability in the Snatch – The Point – Mensticular Fortitude – The Role of Strength in Weightlifting – Technique Drills and Training Lifts – Strength. Again. – Beginning Weightlifting as an Adult – The Simplest Program in the World – Program Design Case Study – Twinkle Toes – Catalyst Athletics: Our Warm-up is a Warm-up – Plandomization – Eliminating the Stopwatch – Teaching the Olympic Lifts in the CrossFit Setting – When the Olympic Lifts Aren’t Appropriate – Isolation Exercises – Shoulder Solutions – Before You Squat – The Importance of Technique for the Generalist – The Prodigal Chain – CrossFit Criteria – Getting Stiff: A Revisionist Approach to Flexibility – The Push-Up: Why Is This So Hard? – The Kettlebell Swing – Thoughts on the Kipping Pull-up – A More Civilized Approach to Bleeding – Attitude Adjustment – Ask Greg: Performance Menu Issues 72-86 Note: Some of these articles are available for free on the Catalyst Athletics website.
Publisher : Catalyst Athletics, LLC; First Edition (March 18, 2012)
Language : English
Paperback : 188 pages
ISBN-10 : 0980011132
ISBN-13 : 978-0980011135
Item Weight : 9.1 ounces
Dimensions : 6 x 0.43 x 9 inches
