Nutrition Journal: 12-Week Health & Wellness Journal: Fitness & Nutrition Journal to Track Meals, Workouts and Weight Loss for Women – Exercise and Food Journal


Price: $14.99
(as of Oct 07,2023 18:19:45 UTC – Details)



Achieve your health goals with 12 weeks of guided food and fitness tracking

The key to forming healthy habits is sticking with them until they become second nature — but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers a simple format that’s quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 12 weeks.

Why this food and exercise journal is your ultimate tracker for success:

Daily Journals — Each daily entry includes space to record meals, sleep, hydration, exercise, goals, and your mood all on one page so you can see everything at a glance.
Weekly Reflections + Check-Ins — Take a moment each week to review the week, evaluate how you’re feeling, and set your priorities for the next week and find ways to reach your goals.
Tips for staying healthy and setting goals — Find resources and healthy lifestyle tips to help you on your journey to a healthier life
Goal Setting Guides — a worksheet with brief, open-ended questions to help you create a plan for success.
Track your Weekly Habits + Priorities— a weekly habit tracker to help you build better habits and define your priorities
Weekly Grocery List Templates— keep absolutely everything in one place with this journal including your grocery list for the next week and a game plan on what you need to meal prep in advance

From the Publisher

Take a Peak Inside the Nutrition + Wellness Journal

Goal Setting Guide + Progress TrackerGoal Setting Guide + Progress Tracker

Daily Food Log + Workout LogDaily Food Log + Workout Log

Weekly Habit Planner + Grocery ListWeekly Habit Planner + Grocery List

Goal Setting Guides + Progress Trackers

Create goals you will actually achieve with a goal setting worksheet, and keep track of progress each week with a progress chart to log in weight and body measurements.

Daily Food Journal + Workout Log

Daily journal for your food and water, log your workouts and exercise, record your sleep, mood, and energy. And don’t forget to create a plan of action with your To-Do List, and practice gratitude.

Weekly Habit Tracker + Meal Planner

Set up each week for success with a space for weekly meal planning and grocery lists. Plan and execute habits you want to add into your life. Prioritize what’s important with weekly goals.

Language ‏ : ‎ English
Product Dimensions ‏ : ‎ 6 x 0.29 x 9 inches; 8.64 Ounces
Publication date ‏ : ‎ May 7, 2022
Publisher ‏ : ‎ Independently published
ASIN ‏ : ‎ B0B14R7NT8
Country of Origin ‏ : ‎ USA
ISBN-13 ‏ : ‎ 979-8819753965
Release date ‏ : ‎ May 7, 2022

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